Hi! I’m Emma Lorusso, and I’m a passionate advocate for women’s flag football. With over ten years of experience in the sport, I’ve witnessed firsthand the incredible growth and empowerment that women’s flag football brings to athletes. I’ve competed in numerous USA flag tournaments across the country, showcasing the talent and determination of female players at all levels.

I specialize in both women’s 5v5 and 8v8 formats, where I’ve developed my skills and built strong connections with teammates and competitors alike. One of the most rewarding aspects of playing women’s flag football is the supportive community we’ve cultivated, where players uplift and inspire each other on and off the field.

As an ambassador for a flag clothing company, I’m dedicated to promoting women in sports and highlighting the importance of representation in athletics. Together, we’re breaking barriers and proving that women’s flag football is a force to be reckoned with. I’m excited to continue championing this amazing sport and to inspire the next generation of female athletes!

Credit @Devin_Chaganis

Boston Open 8/23/25

Meet My Coaches 

Lauren and Jason, my coaches and sponsors for my larger flag tournaments, combine their expertise to inspire others in the fitness world. They co-founded the  R/se and Theory of Motion workout program, designed to enhance movement quality and empower individuals. Lauren is a NASM Certified Personal Trainer, Precision Nutrition coach, and StrongFirst Elite instructor, known for her focus on strength and mobility training. Jason, a lifelong mover and educator, is a NASM Certified Personal Trainer and Corrective Exercise Specialist with additional certifications from the Postural Restoration Institute and USA Weightlifting. Together, they teach fitness professionals and help everyday individuals adopt effective, empowering fitness practices.

Jason and Lauren Pak

Coaches & Founders of R/se & Theory of Motion